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parlons

sport

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FOCUS

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pourquoi faire du sport ?

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Une bonne hygiène de vie va de pair avec une activité physique régulière. Seule, l’activité physique n’est pas très efficace pour une perte de poids durable, pourtant combinée à un rééquilibrage alimentaire, est devient essentielle pour une perte de poids saine.

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Lors d’un régime alimentaire, nous perdons non seulement de la graisse, mais également de la masse musculaire. C’est là que l’exercice physique intervient pour contrebalancer les effets liés aux changements de votre alimentation. Il faut savoir que cette perte de masse musculaire est néfaste pour notre santé. C’est la raison pour laquelle chaque régime alimentaire doit être combiné à une activité physique régulière pour s’assurer que le poids perdu provienne essentiellement de notre graisse.

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De manière générale, même si l’activité physique n’entraine pas obligatoirement une perte de poids, elle procure de nombreux autres bienfaits à ne pas négliger et qui vous permettent de construire un cadre de vie sain.

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Le sport nous permet d’augmenter notre bien-être et d’augmenter notre espérance de vie, de diminuer les risques cardiovasculaires, de prévenir du diabète, de repousser les risques de cancers et de réduire les risques d’anxiété ou de dépression légère.
Pour une meilleure santé, chaque pas compte !

L’activité physique commence dès que l’on se lève le matin et dans chacun de nos déplacements, à la maison, au travail ou même en faisant nos courses.

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Il faut cependant être vigilants sur un point important : nous ne pouvons pas « compenser » notre activité physique.
Lorsque nous sommes actifs, il existe un phénomène inconscient qui nous pousse à compenser cette activité soit en étant moins actif le reste de la journée, soit en mangeant plus. Nous ne pouvons pas « récompenser » l’énergie dépensée par de la nourriture. Cette compensation peut rendre difficile la perte de poids.
C’est pour cela que nous sommes à vos côtés, pour vous guider sur le plan sportif à perdre du poids sainement et facilement, tout en évitant tout risque de blessure. 

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