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parlons

bien-être

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psychonutrition

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Un soutien de chaque instant

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Chez Sainple, nous pensons que tout seul on va plus vite, mais qu’ensemble on va plus loin. Et c’est là, tout l’intérêt de notre solution. Nous voulons vous accompagner sur la durée, pour vous permettre de vous réapproprier votre santé, tant sur le plan physique que psychologique.

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Pour pouvoir atteindre vos objectifs, il est important de connaître ses habitudes alimentaires, ses attitudes face à la nourriture, face au poids et l’image que vous avez de votre propre corps. Nos coachs experts en nutrition sont là pour vous guider au quotidien, pour répondre à vos questions et pour balayer toutes vos croyances alimentaires qui sont en réalité des idées reçues qui n’aident pas vraiment à maigrir.Ils vous aideront à identifier votre conduite face au grignotage ou vos prises alimentaires émotionnelles (face au stress, à l’anxiété ou la déprime).

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L’objectif de la psychonutrition est de vous accompagner vers une perte de poids sans danger grâce à une alimentaire saine et équilibrée, adaptée aux habitudes de chacun. 

Il n’est donc pas question d’un régime limitatif contraignant qui est source d’anxiété, de frustration, de déceptions et parfois de rechutes. 

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Bien au contraire, cette technique permet de revoir son alimentation et sa nutrition sans aller à l’encontre des besoins de notre corps. Nous savons qu’un changement alimentaire doit forcément s’accompagner d’un changement psychologique afin d’éviter tout risque de rechute. La psychonutrition va vous permettre de prendre conscience de place que prend la nourriture dans votre quotidien.

Souvent, les personnes qui enchainent les régimes, sans grands résultats, sont en restriction cognitive, c’est-à-dire, qu’ils contrôlent de façon presque obsessionnelle ce qu’ils mangent pour perdre du poids.

Cette approche favorise les rechutes et les échecs des régimes, car les effets de cette restriction jouent sur le sentiment de satiété (sensation d’avoir faim).

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Et lorsque vous enchainez les échecs, vous vous dévalorisez et vous perdez en l’estime de vous-même.
Nous travaillons donc sur les sensations alimentaires, pour vous permettre de réapprendre à vous manger en prenant du plaisir et en supprimant le sentiment de culpabilité. 

La psychonutrition est le fait de manger des aliments nutritifs et adaptés à chaque moment de la journée, dans des quantités raisonnables. Chaque repas est important et la gourmandise n’est pas à laisser de côté.
Nous vous proposons quatre vrais repas par jour, dont le goûter (eh oui, ce n’est pas que pour les enfants), qui mélangent diététique et gourmandise, car il n’y a pas d’âge pour aimer les bonnes choses.

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